No 8 – Muscle Recovery

Muscle Recovery therapy is designed to reduce muscle soreness, enhance tissue repair, and improve joint flexibility. Using state-of-the-art technology, it penetrates deep into your muscles and joints to accelerate healing and provide lasting relief. Here’s what it offers:

• Reduced Muscle Soreness: Alleviates post-workout discomfort and everyday muscle aches.
• Enhanced Tissue Repair: Stimulates cellular activity to speed up recovery from strain or injury.
• Improved Joint Flexibility: Supports joint mobility and eases stiffness for better movement.
• Deep Penetration: Utilises red and near-infrared light to target deep tissues effectively, promoting faster healing.

This therapy is ideal for athletes, fitness enthusiasts, or anyone seeking relief from muscle fatigue and joint discomfort.

Red Light Therapy is a treatment that uses safe, low-energy red light to gently shine on your skin. Imagine it like sunlight but without the harmful UV rays—it energises your cells to heal and work better. Think of your cells as little batteries; the red light acts like a charger, helping your cells produce more energy. This energy boosts your body’s natural healing and repair processes, improving wellness, skin health, and recovery.

Absolutely. Red Light Therapy is a science-backed treatment that supports health and wellness for clients of all ages. Whether you’re looking to relieve joint discomfort, rejuvenate your skin, or support muscle recovery, this therapy is personalised to meet your unique goals. Its non-invasive, gentle approach has made it popular in both wellness and medical fields for years. At Rejoovd®, we welcome clients aged 18 and over to experience the benefits of this transformative therapy.

During your first session, our trained therapists will guide you through the process and ensure you feel comfortable. Depending on your chosen focus area, you can lie on your back or front in our relaxing treatment room while the gentle red and near-infrared light works its magic. The experience is warm, calming, and completely non-invasive. Feel free to ask any questions before or after your session- our team is here to help.

We recommend wearing loose-fitting clothing when you come in for your session. This makes it easier to change and avoids pressure marks on your skin afterwards. For your comfort and privacy during the therapy, we kindly ask that you keep your underwear on, and if applicable, your bra as well. This ensures a relaxing and seamless experience while allowing the red light to target the desired areas effectively.

At Rejoovd®, our devices and therapies are tailored to provide maximum effectiveness for muscle recovery. By delivering precisely calibrated wavelengths, Red Light Therapy promotes circulation, relieves tension, and accelerates healing for optimal results. Additionally, our team is extensively trained to ensure your session is safe, effective, and tailored to your needs.

Absolutely. Combining a massage with a Red Light Therapy session is highly effective for muscle recovery. Massage helps release tension, improve circulation, and reduce muscle fatigue, while Red Light Therapy enhances tissue repair and reduces inflammation. Together, these therapies provide a comprehensive solution for faster recovery and improved flexibility.

This therapy can target areas needing recovery, including:

• Upper body (e.g. shoulders, chest, back)
• Lower body (e.g. legs, feet)
• Full body

• Reduces muscle fatigue and soreness after physical exertion.
• Enhances circulation and tissue repair for faster recovery.
• Relieves tension and improves joint flexibility, promoting long-term comfort.

The state-of-the-art devices at Rejoovd® are designed with advanced calibration to deliver the exact wavelengths required for optimal results. Each therapy has been carefully curated to ensure that the red and near-infrared light penetrates at the correct depth, promoting tissue repair and relieving soreness effectively.

Not at all. It is a completely non-invasive, pain-free experience designed to leave you feeling relaxed and rejuvenated.

Yes, it is completely safe for most people and does not involve harmful UV rays. However, if you are taking certain photosensitising medications or have a specific medical condition, please consult your doctor before booking.

Eye protection is not necessary, but as the lights can be bright, goggles are available for your comfort if needed.

Certain medications, such as Tetracycline or photosensitising drugs, may increase sensitivity to light. Please consult your doctor before beginning therapy if you have any concerns.

The feeling of heat from the Red Light Therapy device has been compared to a pleasant 25-degree day - it’s gently warm but not overwhelming. The actual room temperature remains comfortable, as Rejoovd® is equipped with air conditioning to ensure a relaxing environment throughout your session.

Absolutely. Each Red Light Therapy session lasts only 20 minutes, making it easy to enjoy during a lunch break, before heading home, or even as a well-deserved moment of relaxation before collecting the kids up from school. It’s the perfect way to recharge and prioritise your wellbeing amidst a busy day.

Each session lasts up to 20 minutes, giving your body a targeted boost for recovery and relief.

Some clients feel relief and reduced tension after their first session, while others benefit most from regular treatments over time. Your body’s response will depend on your specific needs and recovery goals.