No 3 – Recover 

Sports Massage is designed to enhance athletic performance and recovery. Here’s what you can expect from this energising therapy:

• Relieves Muscle Soreness: Targets and alleviates muscle soreness, helping you recover after intense physical activity.
• Improves Flexibility: Enhances flexibility, making it easier to move and perform at your best.
• Prevents Injuries: Focuses on injury prevention by improving muscle function and reducing tightness.
• Supports Peak Performance: Ideal for both preparing for a competition and recovering afterward, ensuring you stay at your best.

This therapy is ideal for athletes or anyone with an active lifestyle seeking targeted support for muscle recovery and performance maintenance.

Our Sports Massage sessions are available in 50-minute and 80-minute durations to suit your recovery needs.

We offer bespoke massage oils to complement your Sports Massage. You’ll have the opportunity to choose from three distinctive fragrances or an unfragranced option, allowing you to personalise your session for optimal relaxation and recovery.

We recommend wearing loose-fitting clothing when attending your appointment for convenience and ease of changing. For your comfort and privacy, all clients are expected to keep their underwear on, such as briefs, shorts, or similar. Women may choose to remove their bras for comfort if they prefer. This ensures a relaxing and professional experience tailored to your needs.

Yes, our massage therapy services are exclusively available to clients aged 18 and over.

We recommend arriving a few minutes early to relax and discuss your needs with your therapist. Stay hydrated before and after your session, and avoid heavy meals immediately before your appointment to maximise comfort.

Yes, you can check the availability of your preferred therapist through our booking provider, Vagaro. Simply click "Book a Therapy" to view schedules and book directly with your chosen therapist.
While you are welcome to select a specific therapist, rest assured that all of our therapists are highly trained and skilled. No matter who you choose, you can expect the same exceptional level of care and professionalism with every session.

After your session, we recommend drinking plenty of water to stay hydrated and help flush toxins released during the massage. Take time to relax and avoid strenuous activity to maximise the benefits of your therapy.

Absolutely. You can book recurring sessions through our online booking platform. Regular appointments are an excellent way to maintain your wellbeing.

Sports Massage may involve firmer pressure to address deeper muscle tension, but our therapists will ensure the experience is effective and within your comfort zone.

Massage therapy is generally safe, but if you have specific medical conditions or concerns, please consult your doctor beforehand or inform our team.